I Missed You, My Friend ❤️😊
After a 2 week-long break, yesterday I returned to the TAPMI (The Academic PAIN Medicine Institute) PAIN U Program, held at Women’s College.
Every week starts with is a different group topic, while we rotate between Cognitive Behavioural Therapy and gym sessions. Yesterday we discussed sleep and pain, while I started my 4-week Exercise segment. 😊
So to my great surprise… when I walked into the gym, there waiting for me was an old friend… Mrs. Elliptical.
Though her cousin lives in my den… I have not been able to visit my longtime friend because of the pain it leaves and the energy it takes.
BUT THAT’S ABOUT CHANGED💡
One of my biggest #challenges during this new life chapter is recognizing that I have “raised the bar” VERY HIGH in many aspects of my life (most are well-deserved accomplishments). So, in turn, now that my #currentsituation does not allow me to reach or sustain those bars, I am having #mental #emotional #physical #physchology difficulties
BUT THEN … because of GOD and his love for me, HE has graciously and unbeknownst to me, lowered some of those bars back down because sometimes I can’t reach them… I can barely stand, sit or crawl metaphorically.
This elliptical situation is a perfect example
PRE-ACCIDENT: 30-60 mins
POST-ACCIDENT: 5-10 mins, with 1-2 day Flare Up
YESTERDAY: 2 mins, no flare-ups & the feeling of #VICTORY!
So here are my takeaways…
1) It’s ok to readjust the “expectation bars” especially if we’ve fallen, can’t get up and those bars are life-sustaining to you move. Set then back at low or accept that God has… so you can lean on those bars, utilize them to help you get back to a standing posittion ONLY to possess the ability to raise them again!
P.S. – remind yourself that 2.0 versions are always better
2) There are FREE #fibromyalgia, #chronicpain and #arthritis #education #workshops #programs and #resources available.
FIGHT FOR YOUR LIFE: connect with #familydoctor #rheumatologist #communitycenter #library #supportgroups etc… see what is out there to help you…
YOUR WELCOME TO ASK QUESTIONS HERE
3) CHANGE YOUR PERSPECTIVE… if a health or athletic person has to easy back into their exercise regiment after taking a week-long vacation. Why does it not make sense for chronic pain suffers to apply this same concept to their lives?
YESTERDAY’S VICTORY of 2 mins and 36 seconds on that elliptical was greater than the last 2 years and 16 days of not being able to get on at all.
CHALLENGE YOURSELF #2minstretch #5minwalk #3songdishcleaning #2treadmill #2minellipttical … the list goes on.
#thejourneycontinues #hospitalprogram #womenscollegehospital #tapmi #CBT #elliptical #treadmill #bike #gym #workout #exercise #stretch
#alphathalassemia #thalassemia #thalassemiaawareness #fibromyalgiaawareness #fibrofighter #thalassemiawarrior #thejourneycontinues #mylifeisatestimony #thefibromyalgiamonogules
38 Comments
Joseph Donahue
I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!
bape hoodie
I simply had to thank you very much again. I am not sure what I could possibly have done in the absence of the actual pointers contributed by you over my situation. It had been a very frightening concern for me, but considering the well-written avenue you dealt with it made me to leap with happiness. I will be thankful for your work and in addition pray you really know what a powerful job you happen to be carrying out educating most people via your web blog. I know that you haven’t got to know all of us.
ggdb
I would like to voice my affection for your generosity giving support to those individuals that really want help on the idea. Your personal dedication to passing the message across had become astonishingly practical and has without exception enabled guys like me to reach their aims. Your amazing warm and helpful useful information implies a lot a person like me and even more to my mates. Thanks a lot; from all of us.
hpsjwmsk
I would like to convey my gratitude for your kind-heartedness supporting men and women who absolutely need guidance on the idea. Your special commitment to getting the message all-around appears to be really informative and has encouraged people much like me to attain their endeavours. This helpful guideline denotes a whole lot a person like me and substantially more to my peers. Thanks a ton; from all of us.
ktudodsf
I wanted to thank you again. I am not sure what I would have handled in the absence of the type of thoughts you contributed to this question. It has been a very frightening issue in my view, but observing your specialized style, you resolved it and forced me to jump for happiness. I’m thankful for the information and pray you really know what a powerful job you are accomplishing by instructing others through your blog post.
off white
I have to point out my admiration for your kindness for those people that should have assistance with in this concern. Your special dedication to getting the solution all through ended up being extraordinarily important and has usually permitted some individuals just like me to realize their desired goals. Your new informative report means a whole lot a person like me and further more to my mates. With thanks; from each one of us.
supreme
Needed to compose you the bit of remark just to say thanks a lot once again for those nice principles you’ve discussed on this site. It is so incredibly generous of you to grant publicly all some people could have sold for an ebook to earn some cash for themselves, precisely given that you could possibly have done it if you decided. Those solutions also acted like the great way to be aware that many people have similar fervor really like my own to grasp very much more related to this condition. I believe there are numerous more pleasant occasions up front for many who read carefully your site.
jack buck
Very nice post. I just stumbled upon your blog and wanted to say that I’ve really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!
Putin
It’s a shame you don’t have a donate button! I’d most certainly donate to this excellent blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this blog with my Facebook group. Talk soon
zmgtvadcwi
This actually answered my problem, thank you!
yeezy boost 350 v2
I would like to express my appreciation for your kindness supporting individuals who absolutely need help in your area of interest. Your very own commitment to passing on the solution turned out to be exceptionally important and has empowered guys just like me to achieve their goals.
Your entire informative guide indicates so much a person like me and substantially more to my office workers. Warm regards; from everyone of us.
vcfhybgw
You made some first rate factors there. I looked on the web for the difficulty and located most people will go together with with your website.
Lizeth
I am glad for commenting to let you know what an extraordinary experience my wife’s girl developed browsing the blog. She mastered plenty of details, which include what it is like to have an ideal helping style to have others without difficulty know a number of specialized issues. You truly did more than readers’ expectations. Thanks for rendering those interesting, trustworthy, edifying, and in addition fun guidance on your topic to Lizeth.
gscbzh
I was very pleased to find this internet-site. I wished to thank you for your time and this wonderful learn!! I definitely enjoying each little bit of it and I have you bookmarked to take a lookt at new stuff you blog post.
Eve hunt
Your style is so unique in comparison to other people I’ve read stuff from. Thanks for posting when you have the opportunity.
epuzadjvwpw
Spot on with this write-up, I truly suppose this website wants more consideration.
fhxslau
very good post, i actually love this website, carry on it
Mcninch
Spot on with this write-up, I actually feel this website needs a great deal more attention. I’ll be returning to read more, thanks for the advice!
Albertha
It’s really a nice and useful piece of information. I’m happy that you shared this useful information with us. Please keep us up to date like this. Thank you for sharing.|
Blose
I like it when people come together and share views. Great website, continue the good work!
Estok
Very nice article, totally what I needed.
Engerman
You made some decent points there. I looked on the net to learn more about the issue and found most individuals will go along with your views on this web site.|
Gambling
It’s great that you are getting thoughts from this article as well as from our dialogue made at this place.|
Altidor
Wonderful!
I’ve read your previous stuff and you’re just too wonderful. I really like what you have acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it sensible. I can’t wait to read far more from you. This is really a terrific web site!
learn more
Hey! I could have sworn I’ve been to this site before but after reading through some of the post I realized it’s new to me. Nonetheless, I’m definitely happy I found it and I’ll be book-marking and checking back often!|
Prakash
Thank you for another fantastic post. Where else can anybody get this kind of information in such a perfect way of writing?
Andreoni
I’m extremely impressed with your writing skills as well as with the layout on your blog. Keep up the nice quality writing, it is rare to see a nice blog like this one today.|
Bonder
I do trust all of the ideas you have offered to your post. They are really convincing and will definitely work. Thanks for the post.|
Kodish
Pretty! This was a really wonderful article. Thanks for providing this info.|
my blog link
I blog quite often and I genuinely thank you for your information. The article has really peaked my interest. I’m going to book mark your site and keep checking for new information about once a week. I subscribed to your Feed as well.|
Dunegan
Hey! This post could not be written any better! Reading through this post reminds me of my old room mate! He always kept chatting about this. I will forward this page to him. Pretty sure he will have a good read. Many thanks for sharing!|
Porn Services
I’m not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back down the road. Many thanks|
CBD OIL
This design is wicked! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!|
Englett
Hello there, You have performed an incredible job. I’ll definitely going to suggest to my friends. I am confident they will be benefited from this website!
Bonalumi
Great article!
does cbd oil make you tired
Way cool! Some extremely valid points! I appreciate you penning this post and also the rest of the site is also really good.|
web design company
I like what you guys are up too. This type of clever work and exposure! Keep up the amazing works guys I’ve you guys to my blogroll.|
Rasnick
My partner and I stumbled over here from a different page and thought I should check things out. I like what I see so now i’m following you. Look forward to going over your web page yet again.|